The Newest Health Food: Bananas?

The Newest Health Food: Bananas?

What is the highest selling fruit in the United States? You can probably guess that it is the banana. Contrary to popular belief, the banana actually grows on a bush-like plant, and not a full on tree. These popular yellow fruits can be an incredible help to your health.

Nutrition Benefits

One reason that bananas can be beneficial to you is their high levels of potassium and magnesium.   These nutrients are responsible easing aching muscles and often recommended for muscle cramps.  Bananas are also a fantastic source of vitamin C, B6, and folate (B9-which helps metabolism and cell growth and are GREAT for pregnant woman).  Bananas provide a good dose of protein, and all while being low in fat and about 100 calories per banana. Bananas contain about 4 grams of fiber per banana, which is helpful in creating bowel regularity.

The average banana contains about 14 grams of sugar -some might think that is way too much, but one thing that has to be considered is the source of the sugar. In the case of natural sugar, it is not nearly as damaging to people as refined sugar, though those with blood sugar sensitivities should be careful of bananas as they have a moderate glycemic index.

Why They Help

Bananas are good for a wide range of problems. They are often used for the treatment of anemia, an iron deficiency disorder. They have also shown to help with low blood pressure, irritable bowel syndrome, depression, heartburn, nausea from various causes, stress control, and a host of other problems.

Athletes are particularly fond of bananas because the sugar and carbohydrates provide an added burst of energy that can help get them through a workout, but they are beneficial for everyone.

How You Can Benefit

Bananas are one of the few fruits that are easy to find all year long no matter where you live. As they ripen, they get sweeter so the greener they are, the more tart they are. Incorporating one banana per day can dramatically improve symptoms you may be having from various medical ailments. For a balanced diet, it is best to incorporate your fruit into your morning meal and avoid the sugar intake later in the day. Another option is to eat your fruit after a workout. Your body is best equipped to handle the carb and sugar intake after a workout.