The Value of the Incredible Egg

The Value of the Incredible Egg

No matter what your goals are for a healthy lifestyle, weight loss, or any other changes, the egg is one of the most valuable protein sources available to you. Not only are they great fuel for your body and help achieve your goals, but they are also incredibly cost effective which means that you are truly getting the most bang for your buck.

One of the biggest problems that people have when it comes to any type of diet is boredom, but the beautiful thing about eggs is there are tons of different ways to prepare them, so you never get bored.

Egg Nutrients

Consider all the various nutrients that are found in eggs that are not as readily available in other protein sources. First off, the egg yolk often gets a bad rap. However, this is where the most omega-3 fatty acids are found in the egg. Many people take supplements to get their omega-3s for heart health, but they are right there in the center of your eggs. To really optimize the level of omega-3 you are getting from your eggs, go with free range, organic eggs because the levels of omega-3 found in the egg is directly related to the amount of oils in the feed of the hens. Free range hens are going to get more of those oils than conventionally raised hens.

Fatty acids are not the only nutrient that makes eggs appealing. Eggs are rich in many vitamins and minerals that are essential to a healthy body. These include vitamins B and D as well as minerals like choline, phosphorus, and iodine that are necessary for proper organ functions.

The Cholesterol Myth

One of the biggest reasons that people avoid eggs is because of the cholesterol component. For many years, this was on the minds of anyone considering their heart health, but more recently, this has been debunked as not being nearly as critical as people once believed. Studies have shown that there is not any higher risk to the heart for people who eat up to six eggs per day compared with those that eat no eggs.

Calorie Avoidance

Another reason that many people choose ban the yolk is because this is the part of the egg that contains the most calories. While this is true, the number of calories is fairly minimal and if you are eating a balanced diet, it should not be terribly difficult or hamper your diet to include a few eggs per day.

Weight Loss

So there are obviously many reasons to eat eggs, but the real question is how do they help you lose weight? Well, both the yolk and the white are amazing sources of protein that are going to help your body recover from working out, increase your metabolism, develop lean muscle mass and satiate your hunger. They are going to fill you up and keep your blood sugar levels stabilized, making it easy to follow a healthy eating pattern. Get this great food in your diet right now to get the nutrients you need while losing weight or maintaining a healthy lifestyle.