7 Reasons Why You Need a Meal Plan Coach
It is not uncommon for people to consider hiring a personal
trainer to help reach their exercise goals, but what about nutritional goals?
So many people believe one size fits all diets are going to work. We are
inundated with diet plans every day whether from covers of magazines,
television shows, or the multitude of books and websites that are available.
The trouble is that these diets rarely produce the results people are looking
for because nutritional plans need to be customized for each individual. Here
are some of the top reasons that a meal plan coach is one the most valuable
things you can do to lose weight.
1.
Accountability
When you have to meet with someone that you
have spent money to meet with, you are far more likely to follow the plan that
is laid out for you.
2.
Plan Just For You
There are different things that people want
to do with their bodies. Some want to lose weight while others want to build
muscle. The diet plans need to be different based on the goals of the client. Everyone
has different schedules too and getting a meal plan that fits your schedule
from when you work to when you workout, so the balance is just right for your
life.
3.
The Right Calorie Balance
Generalized meal plans are based on
generalizations about the daily caloric intake people should have. However,
everyone is different. The right calorie intake is based on how active you are;
your workout regimen, your type of job, and many other factors and each person
will have a different need when it comes to daily caloric intake.
4.
Dietary Restrictions
There are many different restrictions that
people have when it comes to diet. Whether it is glucose intolerance, milk
intolerance, food allergies, or just food preferences. These things all matter
when it comes to developing a meal plan and should all be taken into
consideration when it comes developing a meal plan you can stick with.
5.
Life and Weight Loss Stage
As you lose weight or gain muscle, your
dietary needs change over time. As you see more results, you need meal
adjustments. There are many other factors like age, gender, ability to exercise
that all need to be taken into consideration, as well.
6.
Encouragement and Discipline
When it comes to a diet plan, people are
going to feel a wide range of emotions. You need someone in your corner to help
you along the way. Whether you need encouragement to stay on track and not get
bored or a kick in the rear to get motivated, a coach is checking in with you
and providing support.
7.
Feeling Restricted
Diets have a way of making people feel like
they are depriving you of the foods you like. This can lead to large cheats and
failing because you feel restricted. A meal plan that is tailored to you can
provide the foods you like and balance those feelings of deprivation.
Generalized diets are not able to provide you with those same customizations
that a coach can.
